16h (edited) • Meals 🥘 / Workout 🏋️
Pcos diet plan day 4
Warm water before breakfast
2 eggs omelette with one small ragi oats wheat roti
After one hour had milk coffee with stevia
2 .5 liters of water whole day
Today I skip gym and couldn’t go for walk 😒
Skip lunch because I was invited to my friend’s kid birthday party so I thought dinner hi krun gi
In dinner Had kebab tikka ,chicken biryani 4,5 spoons with salad 🥗
Avoid coldrink,cake 😊
Even ras malaiii but don’t eat it 😊
Today I felt so proud on my self that I avoid eat cake ,ras malaiii 😊i avoid drink even I avoid naan 😊
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Pcos diet plan day 4
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