11h • Meals 🥘 / Workout 🏋️
Meals and work out
1-Stretching: ✅
Minutes: 5min_
2-Steps: _5000__ ✅
3-Water before meals: ✅✅✅
4-Fiber: Fruit ✅
What I ate: orange
5-Protein in meals: ✅✅✅
Protein choices: eggs, fish and protein shake
6-No junk: ✅
7-Meditation: ✅
8-Post meal walk: ✅
After: Dinner
Minutes: __10min__
9- strengthen exercise 15min
9
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Meals and work out
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