May 14 checklist
Breakfast: 1 brown bread with omelette & cup of tea without sugar.
Lunch: Daal chawal, with salad.
Dinner: lentil soup.
Protein in every meal ✅ fiber before lunch ✅ water 2 liter ✅ no junk and no sugar ✅ walk 10 minutes ( bcz barish strt ho gaii thi,so zaida walk na ho paii)
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Laiba Zahid
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May 14 checklist
GET FIT TOGETHER
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
Leaderboard (30-day)
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