Breakfast: 1 brown bread with omelette & cup of tea without sugar.
Lunch: Daal chawal, with salad.
Dinner: lentil soup.
Protein in every meal ✅ fiber before lunch ✅ water 2 liter ✅ no junk and no sugar ✅ walk 10 minutes ( bcz barish strt ho gaii thi,so zaida walk na ho paii)