Kick start day 4 (sweat + Green Day )

Treadmill 15 minutes

Workout 30 minutes 🏋️

Missed today live workout session so did it in my gym session som steps I forgot few steps I think

Water intake 2.5 L

water before meal done

Cucumber cabbage and carrot for salad

Dinner Oats ragi wheat roti with mutton

Alhamdulillah for everything,

0:21

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