Kick start again after busy days

19-01-2026

Pre breakfast at 7:45 warm water only

Breakfast 2 boil egg with tea without sugar

Snack at 11:00

Tea without sugar 1 biscuit at clg

Lunch at 2:00

2 spoon basen add vegetables teaspoon oil

Basen chila in lunch

4:00 snack tea with out sugar+ 10 almonds

Dinner at 6;00

100 g rice + chana Ka salan

That's it

At night insha'Allah take qahwa and also do workout plus yoga

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