23h • Meals 🥘 / Workout 🏋️
Iftar & dinner
Iftar - 1 guava + 1 🥝 + 2 dates
After iftar - ☕ with little sugar + some peanuts 🥜
Dinner - chicken khepsa .. i controlled my portion .
Steps - ❌ couldn't go for walking.
Fibre - ✅ guava
Protein - sehri ✅ dinner ✅ ( I chose eggs and chicken)
Water intake - 3 glasses till now (as I was fasting )
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Iftar & dinner
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