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15h • Meals 🥘 / Workout 🏋️
Iftar
IFTAR
2 dates
Small bowl fruit chat+lobiaa chart
1 roll (one tbsp oil)
45 min walk
Dinner
One bowl macaroni+salad
30 min workout (lower body)
8 glass water till sehrii
Before bed 5 soaked almonds+3 walnuts+2 pistaa
4
11 comments
Iftar
skool.com/getfit-together
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