Hydration - 2.5 ltr โ
Fibre - strawberries ๐+ 4 5 pcs of papaya. โ
Gentle streching - 5 min โ
Mediation - 5 min โ
Walk - โ ๐ ( wanted to go for walk but my baby decided to take a nap ๐ฅฑ ๐ด)
Sunlight - โ
Early morning - 2 dates + 5 almonds.
Breakfast - 1 egg omlette+ 2 bread + chai with little sugar.
Lunch - leftover chicken khepsa
Dinner - ande aaloo + rice.
Protein - breakfast โ
lunch โ
dinner โ
( egg & chicken)
Water before all meals : โ