5d • Kick Start 🔥
GET FIT TOGETHER
GET FIT TOGETHER
DAY 7: Discipline Day 🔒🔥
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8k Steps + No Food After 8 + Breaks + 12:12
🟠 Step 1: Steps
Target: 8,000 steps
Steps: _7000___ / 8000 ✅
🟠 Step 2: No food after 8 PM ⏰
Water allowed. Herbal tea allowed.
If hunger: warm water or yogurt (if needed), but no junk.
✅ Post template:
No food after 8: ✅ / ❌
Hardest time: ____
🟠 Step 3: Stand up breaks 🪑
Every hour, stand 1 to 2 mins.
If sitting 30 mins, take a 3 min break.
Hourly breaks: ✅ / ❌
Mostly Im active through out the day.
🟠 Step 4: 12:12 fasting window
Example: finish dinner 8 PM, next meal 8 AM.
If you sleep late, still keep 12 hours gap.
12 hour gap: 11 hour Gap
Last meal time: around 8:30 PM
Next meal time: 7:30
🟠 Step 5: Gratitude 🤍
1. I'm grateful for having Achi Aulaad
MashaaAllah MashaaAllah
2. I'm grateful for being Focused and productive
3. I'm grateful to Allah Subhano Wa Ta'ala for everything. Alhamdulillah
One win today: Haven't had A gulab Jamun.
How I feel: I can control my cravings.
✅ Checklist: 7000/8000 ✅ No food after 8 ✅ Breaks ✅ 12:12 ✅ Gratitude ✅
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DAY 7: Discipline Day 🔒🔥 - 10 Days Kickstart Challenge · GET FIT TOGETHER
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