I almost forget to post about 5 & 6 day of diet becoz jesy hi rta ko k app open krti thi post krny k Liye to app chlti hi ni thi or bad ma bachon k Sath busy ho kr ma Bhool jati thi .. Alhamdulillah I m on track and I couldn't believe k ma ab tk consistent hun..It's my 7th day of diet Alhamdulillah
Early morning stretching ✅ for 10 mins
2 glass of Luke warm water before breakfast ✅