9d • Kick Start 🔥
Fat loss Day 8
اسلام عليكم good morning 🟠 Step 1: High fiber add
Add one: chia OR flax OR oats
Examples:
1 tbsp chia in water or yogurt
1 tbsp flax in yogurt
3 to 4 tbsp oats as breakfast
✅ Post template:
Fiber add: Chia / Flax / Oats ✅
How I used it: __1 tbsp flax seed in low fat yought __
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Fat loss Day 8
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