11h • Meals 🥘 / Workout 🏋️
Diet plan day 5
Start my day with warm water
2 eggs omelette with one slice brown bread
After 1 hour milk cofee with stevia
Water intake 2.5 Liters
Lunch orange guava
Dinner oats ragi wheat roti with 1 bowl daal and one shami kebab and salad 🥗
30 minutes treadmill 6 incline 4 speed
Burn 🔥 400 calories
15 minutes exercise
30 squats
Glute bridge 10,15
Leg raises
Other exercises 😊
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Diet plan day 5
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