Step:1 today i swapped snacks with nuts and yesterday I got chips but they were not fried they were baked so yes I stayed mindful and swapped mindfully...
Step:2 meal prep
I prepared meal for two days it was chicken thighs and spinach salan but I didn't like its taste at all so I won't eat that and I have to prepare something else... so this plan flopped today🫣
Plus am not feeling well today am feeling nauseous and am a bit sad due to my stucked weight...🥲