day starter with lukewarm water
Breakfast ✅tea and 1 cake rusk after soo long 🤗
lunch ✅i had egg and chiken wrap + vegetables sandwich and tea
dinner ✅ i had lamb kabab, chiken, bayeti , and salad and lamb chops from turkish cusine .. i had all this in just one plate and in portion🤗🤗🤗
Water intake ✅✅✅
Walk nhi hoi aaj travelling day tha
Thats my day 11 story overall its sooo good
The besttttttttt thing is now i eat meals mindfully ❤️