8h โข Ramzan Challenge ๐
Day 9 โ Ramadan Log ๐๐ฅ
Sehri struggle was real today ๐
2 boiled eggs + sandwich + 250g yogurt + chaiโฆ
Lekin body sweating, neend heavy, khana zabardasti push karna para.
Shayad kal ka last meal late tha, isi liye subah appetite zero thi.
8:30 tak jaag ke phir wapas sleepโฆ
Zohar (Zumar nahi ๐
) barely on time. Sleepy mode ON.
Small win:
Naya shaker bottle aaya โ quality solid, spring ball inside ๐ฅ
Protein mix smooth without lumps. Little upgrades matter.
Iftar:
2 dates + water,
Amrood,
Red bean chaat,
2 medium shakar gandhi,
Half beetroot.
Pre-workout:
Black coffee โ + thora energy boost.
Gym โ Chest Day ๐๏ธโโ๏ธ
Coffee ne game change kar diya.
Pump clean, energy stable.
Otherwise Iftar ke baad insulin spike โ sleepy, sluggish feeling.
(If you know, you know ๐ด๐)
Post-gym:
2 soft rotis + leftover salad (50โ100g).
Water levels maintained.
Shami lesson learned:
Dal aur chicken alag boil karna mistake tha.
Ek saath spices ke sath cook karna chahiye โ texture better aata hai.
Dal quantity bhi control karni hogi next time.
Observation of the day:
Ramadan training = timing + digestion + caffeine management.
Aur honestlyโฆ
Kitne log Iftar ke baad sleepy ho jaate ho? Drop it below ๐
Consistency maintained.
Energy managed smarter.
Ramadan grind continues ๐ช
9
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Day 9 โ Ramadan Log ๐๐ฅ
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