DAY 8: Fiber + Tracking Day 📝💧

Fiber add: Chia seeds with water ✅

Movement: Walk 15 minutes+ core exercise 5 mints +Walk after breakfast and lunch ✅

Mini journal 📝

What I ate today:

✨breakfast: achar pratha half 😋

✨luch: salad mash daal raita or 1 roti

✨Dinner: same lunch wala hi

I feeel Sad bcz 2 din se men sae se portion control ni kr pa rhi jesy phla week kiya tha 🥲

One goal for next week: Try to control portions and add more protein in my diet ☺️

🟠 Step 5:

Water: 8 glasses ✅

✅ Checklist: Fiber ✅ Movement ✅ Journal ✅ Steps ✅ Water ✅

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