Morning neem grm pani 1 glass ( routine h ye daily ki) beakfast : saag pratha 3rd hisaa or chae 1 chamach shakr water before every meal✅ fiber before lunch✅ add greens ✅ lunch: ak katori boil rice with daal and salad ✅ Dinner: 1 roti daal k sth + 1 shami + cucumber 15 mint walk+ walk after lunch nd dinner ✅ Smart swap : mnth ho gya fried chezain ni khati na cold drinks na pakege food na metha koi dil kry to nuts ya koi fruit kha leti hun to ye adat meri ban gye mnth phly hi Meal prep: for some reason mujy tym ni mila k koi meal prep kr k rakhun aj special lkn phly se kabab bana k rakhy hovy hain Sunlight ✅ gratitude ✅ I feel happy and thankful q k mera 2 kg weight kam hova hai or men or motivate hoi hun...

✅ Checklist: Protein Breakfast + Water System + steps + Proof Post Protein ✅: 2 boiled eggs with coffee.. shami kebab and chicken No junk ❌ Steps 5k ✅ Steps ✅ I had a 15-minute walk empty stomach. Water intake Done✅ Water: _6_ glasses ✅ Gratitude ✅ ALHAMDULILAH for everything Trying to be consistent Trying to control the habbit of overeating.🙂

Oat meal (5 tbsp of oats +1 tsp chia seeds + 1 apple and some nuts and 1 that of pumpkin seeds ) .

Steps: __6000__ / 8000 ✅ No food after 8: ✅ Hourly breaks: ✅ 12 hour gap: ✅ Last meal time: 8PM Next meal time:8AM Gratitude Day 7 🤍 1 I am grateful for not eating junk food on weekend 2.I am grateful for keep my cravings under control 3.I am grateful for have my balance meal One win today: avoid fast food How I feel: cool

Water in take