16d (edited) • Kick Start 🔥
Day 8: fiber and tracking day
Step 1: High fiber add
Fiber add: ✅
Chia seeds in Greek yogurt
Step 2: Choose one movement
Movement: Zumba ✅
Minutes: 10min
Step 3: Mini journal 📝
What I ate today: high fiber, chicken, eggs
How I felt: great day with new routine and habits
One goal for next week: same routine
Step 4: Steps
Steps ✅
9k
Step 5: Water
Water: 12 glasses ✅
5
5 comments
Day 8: fiber and tracking day
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