19h • Kick Start 🔥
Day 8
✅ Checklist: Fiber ✅
Movement ✅ walk
Journal ✅
Food: shakshuka eggs with wholemeal roti, biryani , pasta , fruits chat , lamb , shami kabab, mint raita in a day
I feel good today that i eat in small potions of good
Next week goals are avoid sweet sugary food .
Steps ✅ 4k
Water ✅
9
4 comments
Day 8
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