Steps: 6000 / 8000 β
No food after 8: β
Hardest time: actually finished at 7:30 but today is my birthday I had 4/5 bits of cake
Hourly breaks: β
Gratitude Day 7 π€
1. Grateful for my family firstly
2. Grateful for the previous year Allah has blessed me a lot alhamdullilah
3. Grateful for my body and mind
One win today: dinner at 8
How I feel: blessed alhamdullilah
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Checklist: 8k βNo food after 8 β
Breaks β
12:12 β
Gratitude β