2h • Ramzan Challenge 🏆
Day 7
Sehri
Ginger shot+ less oil paratha with 2 egg
Walk 20 mints
10 mints strength training before aftar
Aftar
1 date+ 3 pakoras+3 spoon chana chart+ 2 glass water
Dinner
Beef with less than 1 roti + 2-3 spoon rice
Green tea
Walk for 1 hr
4
4 comments
Day 7
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