You just ate.You’re not starving.But suddenly…🍫 “Something sweet chahiye.” 🍟 “Bas thora sa snack.” Sound familiar? Here’s the truth: 👉 That’s not hunger .👉 That’s stress, habit, boredom, or emotions talking. ✨ Real hunger: ✅ Comes slowly ✅ Any food sounds good ✨ Cravings: ❌ Come suddenly ❌ Want one specific thing only 💚 Weight loss doesn’t mean killing cravings.It means understanding them. You don’t need to: ❌ Feel guilty ❌ Label yourself weak You need to: ✅ Pause for 5 minutes ✅ Drink water ✅ Ask: “Am I hungry or just bored?” Then swap them with healthy sources 😄 Fun part:If cravings burned calories, we’d all have six-pack abs by now 😂 💬 Be honest:Your cravings hit hardest when?A️⃣ Evening B️⃣ Late night C️⃣ During stress D️⃣ All of the above 😜 Comment below ⬇️No judgement, only honesty 💚

2.5L ✅

Start day with water Walk 10 to 15 mints Breakfast chay with maki ki roti Lunch rice with daal Evening chay Dinner at 7pm rice with sabzi Walk after dinner almost 1 hr Cannot start weekly diet plan bcz things are not available in village and I m back to village with simple things

Start day with warm water Breakfast chai with roti Water intake almost 1 litr Lunch roti with salad and salan Evening tea Dinner multi grain roti with daal and sabzi Walk after dinner Today's steps are less bcz of travelling almost 3k Try my best to stay consistent but can't completely 😞