3L water intake till now Dinner Grilled chicken and beans

Pre suhoor Detox tea Chia seeds lemon water Suhoor Besan and veggi chilla One boil egg 1 cup Greek yogurt with mint chutney

Pre suhoor Lemon ginger tea with chia seeds Suhoor Oats, Greek yogurt with crushed almonds and little bit peanut butter

Pre- Sehri =Ginger shot Sehri = multigrain atta+ basin chilla with 2 egg + chai Walk for 15 mints Aftar 1 date+ less than half banana and apple+ water Dinner Qeema with 1 & half chapati + cucumber Walk for 1 hour after dinner

Sehri Ginger shot + basan chilla with 2 egg and chai Walk for 20 mints after sehri 10 mints strength training before aftar Aftar 1 date + water Direct dinner : 2 (i think)maki ki roti, sarsun ka sag ,lasi, chatni, achar 😋 Walk for 20 mints ( bzi due to exams )