5h (edited) • Meals 🥘 / Workout 🏋️
Day 53(13 Roza)
Sehri:water 500ml
2eggs omelette with roti,1 cup milk,500 ml water
Iftar: Dates,fruit plate,2 peri bites
Dinner: channa pulao with salad and yogurt
Water intake:3.5 litre
Walk after dinner: 15 mins
Steps:5000
Full body Workout:20 mins
Late night hunger:small handful walnuts
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Day 53(13 Roza)
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