Jan 8 β’ Kick Start π₯
Day 4 whole day routine
GET FIT TOGETHER
DAY 4: Sweat + Greens Day π₯π₯¬
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Zumba + Water + Greens
β
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Workout: Zumba / Walk β
Minutes: ____
Walk 30 minutes
β
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1L before lunch: β
/ β
Done but not before breakfast.
β
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Greens added: β
/ β
What I ate: ____
Breakfast = spinach and methi , green onion omelette
Lunch = matr rice and cucumber with lemon water
Dinner= multi grain roti with saag
π Step 4: Steps
Target: 4,500 steps.
4000 done
β
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Steps: ____ / 4500 β
4000 done
Gratitude Day 4 π€
1.
βΈ» blessings
2.
βΈ» JazakAllah
3.
βΈ» shukr Alhumdulillah
One win today: ____ I can have tea without sugar nowπ₯Ήπ₯³
How I feel: ____ calm and bloating free
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Day 4 whole day routine
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