Assalam o alaikum I'm suffering from severe postpartum depression Kindly motivate me towards positive thoughts and happiness 😊

Assalam o alaikum everyone I'm feeling well now JazakAllah for your precious prayers.. May Allah Pak bless all of you with good health too Will be active from today in Shaa Allah ☺️

Assalam o alaikum.. I'm not feeling well Admitted in hospital Will post my routine soon in Shaa Allah Prayers needed, 🙂

🟠 Step 1: Stretching 5 to 10 minutes. ✅ Post template Stretching: ✅ Minutes: ____ 10 🟠 Step 2: Steps Do your best steps target today (minimum 8k, aim 10k if possible). ✅ Post template: Steps: _8500___ ✅ 🟠 Step 3: Water before meals 1 glass before each meal. 2 glass ✅ Post template: Water before meals: ✅ 🟠 Step 4: Fiber Fruit or salad before lunch. ✅ Post template: Fiber: Fruit / Salad ✅ What I ate: ____ one guava 🟠 Step 5: Protein in every meal Add protein each meal. ✅ Post template: Protein in meals: ✅✅✅ Protein choices: ____ Breakfast= bowl of yogurt Lunch= lentil soup Dinner= multi grain roti with chicken 🟠 Step 6: No junk No bakery, no biscuits, no cold drinks. Done ✅ ✅ Post template: No junk: ✅ 🟠 Step 7: 5 min meditation Breathing, calm down, reset. ✅ Post template: Meditation: ✅ 🟠 Step 8: One post meal walk 10 to 15 mins after lunch or dinner. ✅ Post template: Post meal walk: ✅ After: Lunch / Dinner Minutes: ____ 30 🏁 Final Reflection Post (Day 10) 🏁 ✅ Copy paste this: Day 10 Wrap Up 🔥 Biggest change I noticed: ____ Hardest habit: ____ cutting out suger Easiest habit: ____ to consume healthy food easily My proudest win: ____ to a sufficient extent bloating free My next goal for coming week: ____ More passionate about my food journey and to get comfortable with my meal without thinking that diet is a hype.

A lot of people say, “10,000 steps in a day is unrealistic.” But here’s the truth 👉 you don’t have to do it all at once. Think small, spread-out movement 👇 🚶‍♀️ Morning: • 5–10 minutes of walking after Fajr / morning routine • Walk while taking phone calls 🏠 Midday: • Walk while cooking or waiting for food • 5–10 minutes after lunch (great for digestion too!) • Take stairs instead of lifts when possible 🛒 Evening: • Park a little farther when running errands • Walk to nearby shops instead of using the bike/car 🌙 Night: • 10–15 minutes post-dinner walk with family • Walk while scrolling or listening to a podcast 📊 Reality check: • 10 minutes of walking ≈ 1,000 steps • Just 10 short walks of 10 minutes = 10K steps ✅ No gym. No fancy equipment. Just intentional movement throughout the day. 💬 Start where you are. Even 6–7k steps daily is amazing — consistency matters more than perfection. 👉 Comment “WALK” if you’re committing to moving more today 💪