Jan 8 • Kick Start 🔥
Day 4 whole day routine
GET FIT TOGETHER
DAY 4: Sweat + Greens Day 🔥🥬
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Zumba + Water + Greens
✅ Post template:
Workout: Zumba / Walk ✅
Minutes: ____
Walk 30 minutes
✅ Post template:
1L before lunch: ✅ / ❌
Done but not before breakfast.
✅ Post template:
Greens added: ✅ / ❌
What I ate: ____
Breakfast = spinach and methi , green onion omelette
Lunch = matr rice and cucumber with lemon water
Dinner= multi grain roti with saag
🟠 Step 4: Steps
Target: 4,500 steps.
4000 done
✅ Post template:
Steps: ____ / 4500 ✅
4000 done
Gratitude Day 4 🤍
1.
⸻ blessings
2.
⸻ JazakAllah
3.
⸻ shukr Alhumdulillah
One win today: ____ I can have tea without sugar now🥹🥳
How I feel: ____ calm and bloating free
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Day 4 whole day routine
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