Workout: Zumba / Walk β
Minutes: 35 minutes brisk walk
1L before lunch: β
Greens added: β
What I ate: chicken wrap with green veggies
Steps: 9360 / 4500 β
Gratitude Day 4 π€
- Iβm grateful for my wonderful family
- Iβm grateful for being mindful in this journey
One win today: No junk/sugar at all today
How I feel: more energetic and consistent