14h (edited) โข Ramzan Challenge ๐
Day 4 Ramadan challenge (Iftar)
Again, I had Iftar buffet outside ๐ซฃ
But I ate mindfully and controlled my portions โ
Post-meal walk: 10 minutes โ
1 date, i didnโt eat the whole iftar plate and From the dinner platter, โ only ate some biryani, BBQ, one serving of mutton curry, and a quarter piece of naan. I shared the rest with my family ๐คฉ
Iโm satisfied because I ate in a limited and healthy way.
After that, I had a cappuccino with one teaspoon of brown sugar, as it was needed at that time ๐ฅถ
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Day 4 Ramadan challenge (Iftar)
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