1d (edited) โข Kick Start ๐ฅ
Day 4
๐ Step 1: Zumba (10 mins) ๐
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Post template:
Workout: Zumba / Walk โ
Minutes: walk
๐ Step 2: Water boost ๐ง
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Post template:
1L before lunch: โ
Only 750 ml๐ฃ
๐ Step 3: Greens ๐ฅฌ
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Post template:
Greens added: โ
What I ate: bell pepper, cucumber
๐ Step 4: Steps
Target: 4,500 steps.
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Post template:
Steps: 4500/ 4500 โ
๐ Step 5: Gratitude ๐ค
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Gratitude Post Template:
Gratitude Day 4 ๐ค
1 I am grateful for being consistent
2 I am grateful for not having sugar
- I am grateful for not losing my track
One win today: clean eating
How I feel: great but I was not able to complete todays challenge 100%
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Checklist: Zumba โ Water 750 ml Greens โ
Steps โ
Gratitude โ
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17 comments
Day 4
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