Sweat + Greens Day π₯π₯¬
Step 1: Zumba/ brisk walk
Workout: walk (10 min)
Step 2: Water boost π§
1L before lunch: β
Total 3 ltr
Step 3: Greens π₯¬
Greens added: β
What I ate: spinach, capcicum, corriander in omelette
Step 4: Steps
Steps β
5k
Step 5: Gratitude π€
Gratitude β
I am grateful for:
1. Atleast trying to complete my goals somehow.
2. This community to motivate me everyday to bring positive changes in my routine
3. My health
One win today: complete my steps after coming back tired from market
How I feel: proud to not give another excuse to not completing my goals.