9h • Meals 🥘 / Workout 🏋️
Day 39
Start the day with 20 mins brisk walk and chia water
Water on waking up 500 ml
Breakfast: 2 boiled eggs
Mid morning:channa chaat
Lunch: fish with rice
Snack:a small bowl of yogurt
Dinner: chicken karahi with roti
Steps:8000
Water intake 2.5 litre
Water before every meal ✅
Meditation : 5 mins
Stretching:15 mins
Walk after dinner 15 mins
5
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Day 39
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