2h • Meals 🥘 / Workout 🏋️
Day 36
Day started with 500 ml water and chia water
Breakfast: toasted bread with vegetable omelette
Fiber:guava
Lunch: chicken with roti and a bowl of daal soup
Snack:corn
Dinner: grilled chicken with rice ,salad and daal soup
Steps:6500
Water intake 2.5 litre
Water before every meal ✅
Walk after dinner 20 mins and lunch 10 mins
Ate a slice of cake as it was birthday
3
2 comments
Day 36
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