13h • Ramzan Challenge 🏆
Day 32
Ramdan day 14
Pre sehri 1 glass water
Sehri 1 partha acahr gobi ghost and coselaw and 1 slice sandwich
Iftari
1 glass water 2 date 3 tbspoon dahi bhale 1 samosa 1 piece sandwich 3tbspoon pasta
Dinner
Again yahi kaha 1 samosa sandwiches and 4tbspoon pasta
Before sleep
1cup haldi milk and 1 boilef egg
Aj thora day cheating mode me tha because cravings bht horhi thii muje tu me nae one day kai liye diet nhi ki or kuch tbiyt nhi thk tu abhi proper diet and exercise nhi hrhi
Exercise wait kr rahi physiotherapist consultation hoje then again start krogee
Walk bhi kl nhi hoee
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Day 32
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