Ramdan day 12
Pre sehri
2glass water
Sehri
Jo ki rotVi with chana salan
Aj exercise or walk nhi hoe meri tbiyt nhi thk thi mene just rest kiyaaa
Iftari
1 mug water 2 dates and half musami
Dinner
Rice with chanae and gobi ghost salan
Before sleep .1cup milk with egg