4d • Kick Start 🔥
Day 3
🟠 Step 1: No sugar, no junk
✅ Post template:
No junk today: ✅
Biggest craving: nothing Alhmdulillah
How I handled it: N/A
🟠 Step 2: Mobility (10 mins) 🤸♀️
Choose one: light stretching, yoga, stairs, easy walk.
Even 5 mins + 5 mins counts.
✅ Post template:
Mobility: ✅
What I did: I was working today so I was quite active today..
🟠 Step 3: Mindful eating 🍽️
Rules today:
✅ Post template:
Mindful eating: ✅
One thing I noticed: My craving are now under my control
🟠 Step 4: Steps
Target: 3,500 steps.
✅ Post template:
Steps: 3500/ 3500 ✅
🟠 Step 5: Gratitude 🤍
✅ Gratitude Post Template:
Gratitude Day 3 🤍
Grateful….
- For having control over my cravings, Alhamdulillah
- For being active at work and moving my body naturally.
- For good health and the strength to stay consistent.
One win today: Completed all 5 steps with ease and discipline.
How I feel: Proud, calm, and motivated
✅ Checklist: No junk ✅ Mobility ✅ Mindful eating ✅ Steps ✅ Gratitude ✅
SUPER PROUD OF MYSELF 😊
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25 comments
Day 3
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