12 or 13 January
Kal net na light Ka bhot issue tha jis waja SA post Nahi Kar Pai
12 Jan 2026
2 boil egg with tea and take 2 piece sohn halwa
Morning snack 12 almonds
Lunch+ dinner
40g roti with egg salan
Also take 1 pori home made
Evening at 1 cup tea
At 9;00 yoga 1 hour done ✅
13 January 2026
Breakfast at 11:00
60 g roti with Dal Ka salan slander khtm tha to egg boil NI Kar Pai
11:30 tea without sugar
Evening snack hand full corn with tea
6:40 dinner
100g rice 🍚 with dall and vegetables
At 9:00 yoga done insha'Allah