13h • Meals 🥘 / Workout 🏋️
Day 25
As it was roza
Exercise(stairs up and down) 5mins
Water before every meal ✅
Sehri: 1 egg with roti and a bowl of yogurt with 4 glasses water(2 before sehri and 2 after sehri)
Iftar: 3-4 slices guava and apple,chicken sandwich
Dinner: beef biryani
Water intake: 2 litre
Steps 4000
5
9 comments
Day 25
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