14h • Meals 🥘 / Workout 🏋️
Day 21
Water on waking up 500 ml ✅
Exercise(stairs up and down) ✅
Steps 4000 done
Protein ✅
Breakfast (2 boiked eggs)
Lunch( crumbled egg with roti)
Dinner(barbq kabab and chicken)
Fiber before lunch ✅
What i ate :orange
Did a cheating by eating 1 slice of pizza and 1 scoop icecream
12
20 comments
Day 21
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