17h (edited) • Meals 🥘 / Workout 🏋️
Day 21
Early morning 2 glass warm water
1 glass water before every meal ✅
Breakfast
2 tbsp panjiri
1 brown bread
1 cup tea without sugar
Lunch
2 orange
1 handful penut
1 cup tea without sugar
Dinner
2 peice fish with salan
1 bajra roti
2 tbsp rice
Salad
Tabiyat thodi kharab si hai isiliye proper follow nahi kr saki
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Day 21
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