Day 20 · GET FIT TOGETHER

Rubab Malik

18h • Meals 🥘 / Workout 🏋️

Day 20

Pre breakfast: 500 ml water

Breakfast: 1 fried egg + 2 slices of bread + 1 cup tea without sugar.

1 litre water before lunch

Lunch: oats soup

Snack: 2 dates + qehwa

Dinner at 7:30: yakhni pulao

Total water intake: 1.5 litre... I try really hard but still can't get it to 2 litres. Lunch se pehle pehle jo paani ho jaata tou ho jata.. Raat ko nhi pia jata..

Total steps couldn't count because I decided to put my phone away while playing with my kids. But, I played for one hour running around with my daughter while my son was taking a nap and then another hour with my son.

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