Checklist:
Protein ✅
Breakfast 2 eggs cheese omelette one flaxseed ladu
Lunch kichdi one beef kabab some yougurt and carrot and cucumber
Diner chicken wrap
2 cup of chai
Stretch ✅
Mid morning and evening 2 cup chai one biscuit
Walk ✅
Steps✅
Gratitude
I am happy for my husband he pray 5 times in day at any cost.
I am grateful my children go school.
I am thankful to Allah He made me a complete human with all body parts and abilities.