Checklist: I eat half masala biscuit with tea Mobility ✅ Mindful eating ✅ I try my best breakfast peanut butter banana sandwich one boil egg and flax seed ladu Lunch 2 beef kabab one roti and carrot and cucumber and orange Diner 2 boiled eggs some green salad one cup warm milk with ashwagandha Steps 5K Gratitude ✅ AlhamduliALLAH me and my family eat tummy full food. I am happy my daughter doing good in school. I am thankful to Allah for a beautiful day I spend with my family.

Checklist: Protein ✅ Breakfast 2 eggs cheese omelette one flaxseed ladu Lunch kichdi one beef kabab some yougurt and carrot and cucumber Diner chicken wrap 2 cup of chai Stretch ✅ Mid morning and evening 2 cup chai one biscuit Walk ✅ Steps✅ Gratitude I am happy for my husband he pray 5 times in day at any cost. I am grateful my children go school. I am thankful to Allah He made me a complete human with all body parts and abilities.

DAY 1 CHECKLIST Steps: ✅ Water before meals: ✅ Fiber before lunch: ✅ Gratitude posted: ✅ I'm thankful to Allah for my husband he is a good provider. I'm grateful for I start taking care of my self. I'm thankful to Allah for everything happening in my life.

My name is Arooj Mumtaz I'm a house wife . my age is 32 weight 65kg height 5.2 . I'm living in Oman now Two babies one is 5 year old and younger is 1 year old I want to work on long-term healthy life Routine and consistency is my problem right now .

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.