Day 2 Breakfast 🍳 · GET FIT TOGETHER

Day 2 Breakfast 🍳

Masoor Dal Chilla with Egg, Cheese & Yogurt 🥞🥣

I ate this masoor dal chilla made with:

• Masoor dal batter (from overnight-soaked dal + 1 tbsp water) – 100 g batter (~50 g dry dal): ≈ 176 kcal

• Eggs (without shell) – 110 g (2 eggs): ≈ 157 kcal

• Bell pepper – 67 g: ≈ 20 kcal

• Onion – 35 g: ≈ 14 kcal

• Green chilli (1 large): ≈ 4 kcal

• Cherry tomatoes (2): ≈ 6 kcal

• Salted butter for cooking – 5 g: ≈ 36 kcal

• Cheese slice – 17 g: 49 kcal

• Full-fat yogurt – 2 tbsp (~30 g): ≈ 18 kcal

• Water – 1 tbsp: 0 kcal

Total calories (entire meal): ≈ 480 kcal

Nutritional breakdown (approx.):

Protein: ~33 g

Carbohydrates: ~41 g

Fats: ~23 g

Fibre: ~9 g

Fulfilling and full of protein 🫶😌❤️

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