Protein in meals: ✅✅✅
Protein choices: egg, fish, chicken
Stretch done:❌
How many mins: was getting late
Post meal walk: ✅
After: Dinner
Minutes: 15 mins
Steps: 4100 / 2500 ✅
🟠 Step 5: Gratitude 🤍
- Thankful for getting up
2. thankful for family
- Thankful for all the love around
One win today: being motivated
How I feel: fresh
✅ Checklist: Protein ✅ Stretch ❌ Walk ✅ Steps ✅ Gratitude ✅