Protein in meals: ✅✅✅ Protein choices: egg, fish, chicken Stretch done:❌ How many mins: was getting late Post meal walk: ✅ After: Dinner Minutes: 15 mins Steps: 4100 / 2500 ✅ 🟠 Step 5: Gratitude 🤍 1. Thankful for getting up 2. thankful for family 1. Thankful for all the love around One win today: being motivated How I feel: fresh ✅ Checklist: Protein ✅ Stretch ❌ Walk ✅ Steps ✅ Gratitude ✅

“Steps Done: Yes Total steps : 3300 “Water before meals: ✅✅✅ Total glasses today: 1 litre : “Fiber choice today: Fruit What I ate: apple: Gratitude Post Day 1 🤍 1. I’m grateful for my family 2. I’m grateful for being able to live 3. I’m grateful for being anle to try One win I did today: : completed day 1 successfully How I feel right now: motivated ✅ DAY 1 CHECKLIST Steps: ✅ Water before meals: ✅ Fiber before lunch: ✅ Gratitude posted: ✅

Aoa, will be starting my kickstart 10 days challenge from tomorrow inshallah, need all the motivation and tips from you all ☺️

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency