2h • Kick Start 🔥
Day 2
Step 1: Protein in every meal
Breakfast✅️
Lunch❌️
Snack✅️
Dinner✅️
Protein choices: egg yOgurt daal
Step 2: Stretch (10 mins)
Little bit ..cervical Or tailbOne ki wja sy nai kar saktii
Stretch done: X
Step 3: Post meal walk
Yes
Step 4: Steps ✅️
Steps: 3000/ 2500
7
2 comments
Day 2
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