Due to some issues, I would like to take a short break and will return in a few days.

Aj b buri tarha diet khrab hOgae Subha mne brunch kia pOrtiOn cOntrOll pulaO n salad.. N sara din kch nai khaya Dinner mai 5 dumplings Half kfc ka mighty zinger burger kha liaa 🥹🥹 Please mOtivate krain kal sy mai again track py aOn

Breakfast 1 shami kabab 1 multi seeds bread

NO snack Dinner mattar wala pulaO N bad mai icecream kha lii.. BOht zada regret hOrha hai

lunch one small size chapati eith chiken snack time one apple and one glass milk dinner medium size plate daal chawal i ate water before every meal steps i coudnt complete targeted steps bcz i have pain in my knee 2000/3500 Gratitute i m gratful that i spend whole day without suger em gratefull that i have a beautiful day i am gratefull that i spend my day with family