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Jan 3 • Kick Start 🔥
Day 2
DAY 2: Protein Day
🟠 Step 1:
Breakfast: 2 eggs
Lunch: airfry chicken
Dinner: chicken
Protein in meals: ✅✅✅
Protein choices:eggs and chicken
Step2🏋️
Stretch done: ✅ / done
How many mins: 10 mints
Step 3🚶➡️:
Post meal walk: ✅ / done
After: Lunch / Dinner
Minutes: 20 mints
🟠 Step 4: Steps
Target: 2,500 steps today
Steps: ____ / 2500 ✅done
🟠 Step 5: Gratitude 🤍
Gratitude Day 2 🤍
1.i m grateful for completing my task.
2.i m grateful for completing the cardio.
3.i m grateful for joining this community.
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Day 2
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