Protein in meals: ✅✅✅
Protein choices: eggs and chicken
Stretch done: ✅
How many mins: 30 minutes of brisk walk
Post meal walk: ✅
After: Lunch / Dinner
Minutes: 10 minutes each
Steps: 6000 / 2500 ✅
Gratitude Day 2 🤍
1.Grateful for a busy day with family
2.Grateful for praying 5 times
One win today: No junk all day