4h • Meals 🥘 / Workout 🏋️
Day 18
Pre Breakfast
Chia seeds water 1 glass
Luke warm water 1 glass
Breakfast
Vegi omlate with 1 egg
1 bran bread
1 boiled egg
Tea 1 cup without sugar
Lunch
4-5 pieces chiken tikka + cucumber
1 cup black coffee
Dinner
12 Tbsp baryani with lots saute vegetables
Snacks
Oranga and apple
Water 2 ltr
Walk 45 minutes
6
3 comments
Day 18
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